LIVESTRONG® at the YMCA is a free 12-week program for adult cancer survivors. Trained YMCA Personal Trainers work with each participant as they transition from treatment to regaining their physical and emotional strength. Trainers develop individual programs in a Small Group setting to help participants:

• Build muscle mass and strength
• Increase flexibility and endurance
• Improve day-to-day life
• Prevent unwanted weight changes
• Improve energy levels and self esteem
• Develop a community of fellow survivors, YMCA staff and members