Parkinson’s PWR Program

Fitness

Daily Schedule & Fitness Descriptions

To book your next personal training session(s) please contact the Wellness Department. 

Hanover/South – [email protected]

Gettysburg – [email protected]

Parkinson's PWR Program

This exercise class meets twice a week and is taught by certified PWR instructors (Parkinson’s Wellness Recovery). The benefits of this class include:

  • Increased flexibility
  • Improved balance, coordination and endurance
  • Improved working memory
  • Better quality of sleep

For more information, or to register, please contact Mary Wells at
[email protected]

Build Healthy Habits & get a shot at a free month of membership!

HOW IT WORKS:

  1.  Every Monday, pick up a fresh bingo card at the front desk
  2. Get moving! Make sure to mark off every BINGO square you complete
  3. You have one week (Mon-Sun) to get BINGO (five in a row)
  4. Turn your BINGO card into the front desk and be entered into a drawing for a free month of Membership.

Join the Y feb 7-14 for Just $14

Show yourself some love by joining the Y; a place that’s supported whole-body health and community for 175 years.

Use code HEART February 7-14 and pay just $14 for your joining fee.

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