Personal Training

 

TOGETHER WE CAN

Help you stay motivated and committed to your exercise program
Help you reduce the risk of injury by learning proper training techniques
Help you break out of your fitness plateau by challenging you
Rev up stale exercise routines with fresh approaches to your workout

OUR TRAINERS WILL…

Help you establish realistic and attainable goals
Develop an exercise program specific to your individual needs, health status, and limitations

Provide positive encouragement, motivation, and accountability

…FOR EVERYONE

 

SUMMER SIX PACK PROMO!

6-30 Minute
Individual Sessions:
Package Deal:  $90

6-60 Minute
Individual Sessions:
Package Deal:  $140

Train All Summer:
2X/ Week for 30 Min. for $300!

EXPIRES SEPT. 1, 2017

Simply choose your location and use the program codes below when you register!

Summer Training- North:     6977
Summer Training- South:     6978
Summer Training- Littlestown:   6979

 

SUMMER SLIM DOWN GROUP PERSONAL TRAINING

Join our newest addition to the Y family of programs with the Summer Slim Down!  This12-week nutrition and training program will help with weight loss, overall muscle toning and nutrition workshops.  The program meets twice a week on Mondays and Wednesdays.  Weekly weigh-ins and dietary plans are provided.


How It Works:  This twice a week program meets Mondays and Wednesdays. 

  • 1 Hour Dietary Workshop:  Mondaysfrom10:00 am-11:00 am or 6:00 pm-7:00 pm
  • 30 Minute Workout: Wednesdays from 10:00 am   10:30 am or 6:00 pm-6:30 am

Cost:  $150/ 12 weeks

Location:    North Hanover
 

 

 

For Questions please contact
Dana Alexander, Sr. Director Personal and Athletic Development
717-632-8211 or dalexander@hanoverymca.org

View Brochure

Click Here to Register Online

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