TOGETHER WE CAN
Help you stay motivated and committed to your exercise program
Help you reduce the risk of injury by learning proper training techniques
Help you break out of your fitness plateau by challenging you
Rev up stale exercise routines with fresh approaches to your workout
OUR TRAINERS WILL…
Help you establish realistic and attainable goals
Develop an exercise program specific to your individual needs, health status, and limitations
Provide positive encouragement, motivation, and accountability
SUMMER SIX PACK PROMO!
Package Deal: $90
Package Deal: $140
Train All Summer:
2X/ Week for 30 Min. for $300!
EXPIRES SEPT. 1, 2017
Simply choose your location and use the program codes below when you register!
Summer Training- North: 6977
Summer Training- South: 6978
Summer Training- Littlestown: 6979
SUMMER SLIM DOWN GROUP PERSONAL TRAINING
Join our newest addition to the Y family of programs with the Summer Slim Down! This12-week nutrition and training program will help with weight loss, overall muscle toning and nutrition workshops. The program meets twice a week on Mondays and Wednesdays. Weekly weigh-ins and dietary plans are provided.
How It Works: This twice a week program meets Mondays and Wednesdays.
- 1 Hour Dietary Workshop: Mondaysfrom10:00 am-11:00 am or 6:00 pm-7:00 pm
- 30 Minute Workout: Wednesdays from 10:00 am 10:30 am or 6:00 pm-6:30 am
Cost: $150/ 12 weeks
Location: North Hanover
For Questions please contact
Dana Alexander, Sr. Director Personal and Athletic Development
717-632-8211 or firstname.lastname@example.org