Group Fitness Class Descriptions

BODYCOMBAT™: In this class you will punch and kick your way to fitness! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You will release stress, have a blast and feel like a champ.

BODYPUMP™: This workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. The ultimate in a full body, weight training experience.

CHAIR YOGA: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

CYCLE: For all levels and capabilities, this class focuses on endurance, strength intervals, high intensity race training and hills, and recovery.

GRIT: Les Mills 30-minute series that features a variety of classes that primarily focuses on plyometric exercises, cardio, and strength training.

PILATES: With focus on breathing and alignment, slow and precise movements are designed to develop long and lean muscles which increase flexibility, improve posture, and provide great mobility.

R.I.P.P.E.D: This training method combines high-intensity cardio movements mixed with dynamic strength and sculpting exercises.

Senior Aerobics: A fun, low impact cardio workout with some added light weight training.

SH’BAM™: is a fun-loving, insanely addictive dance workout. No dance experience required. All you need is a playful attitude and a smile – even if you walk through thinking you can’t you will walk out thinking you can!

YOGA: Designed as a physical, mental, and spiritual practice or discipline that aims to transform the body and mind through a series of controlled movements and breathing techniques.

Zumba: This highly popular Latin-inspired dance workout delivers a dynamic and exciting fitness experience in a party-like atmosphere. All fitness levels welcome!

Zumba Toning: Drawing upon the classic dance cardio party with Latin rhythms, this workout uses light weight toning sticks or dumbbells incorporating low and high impact options to sculpt your body naturally.