Find Your Program
At the Y, there’s a program for every age, interest, and skill level — from swim lessons and gymnastics to group fitness and specialty wellness programs. Whatever you’re looking for, our knowledgeable staff and welcoming environment make it easy to get started. Browse our program categories below, or register directly for an upcoming class or team.
Explore Our Programs
From aquatics to fitness, find the program that’s right for you.
Aquatics
The Y has taught generations of families how to swim and stay fit. Our nationally certified instructors teach progressive, skill-based swim lessons for all ages, from infants to seniors, with a focus on water safety, swim readiness, and stroke development. For swimmers ready to take it further, our competitive Swim Team (ages 6-18) works with trained coaches to build skills, endurance, and a healthy lifestyle — mastery of strokes isn’t required to join, just a foundation in basic water safety skills.
Specialty Wellness Programs
Beyond our regular group fitness classes, we offer specialty programs designed around specific needs. LIVESTRONG® at the Y is a free 12-week program that helps adult cancer survivors rebuild physical and emotional strength through small-group personal training. Our Parkinson’s PWR (Parkinson’s Wellness Recovery) program meets twice a week with certified instructors to improve flexibility, balance, coordination, and quality of life. Also, click here to learn more about our Heart program! To book a personal training session or learn more about either program, reach out to our Wellness Department.
This Summer
Don't Forget About Camp
Looking for a summer program for your camper? Camp Hickory and Codorus Adventure Camp offer theme weeks, outdoor adventure, and unforgettable memories across all four of our locations. Registration is based on your child’s school year grade level, and spots fill up fast.
Programs FAQs
You can register online through our program catalog, or contact the department directly for programs like our Volleyball Club, LIVESTRONG, or Parkinson’s PWR.
Yes — several of our programs, including our Hanover Volleyball Club, offer financial assistance for eligible participants. Contact the relevant department to learn more.
We offer a wide range of programs beyond what’s featured on this page, including certification courses and seasonal events. Contact any of our four locations for the full current offering.
