Returning Spring 2020!
Use plyometrics, ladder drills, resistance training with a Strength and Conditioning Specialist to maximize athletic potential. Designed to increase strength, speed balance and power-geared to grades 3-12.
• Prevent injuries
• Increase strength, speed, agility, and conditioning
• Evolve lateral quickness, flexibility and range of motion
• Improve as a team or a team player
• Group setting of 15-20 athletes