Returning Spring 2020!

Use plyometrics, ladder drills, resistance training with a Strength and Conditioning Specialist to maximize athletic potential. Designed to increase strength, speed balance and power-geared to grades 3-12.

• Prevent injuries

• Increase strength, speed, agility, and conditioning

• Evolve lateral quickness, flexibility and range of motion

• Improve as a team or a team player

• Group setting of 15-20 athletes