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Use plyometrics, ladder drills, resistance training with a Strength and Conditioning Specialist to maximize athletic potential. Designed to increase strength, speed balance and power-geared to grades 3-12.

• Prevent injuries

• Increase strength, speed, agility, and conditioning

• Evolve lateral quickness, flexibility and range of motion

• Improve as a team or a team player

• Group setting of 15-20 athletes


Basketball Skill Development

Session I: April 8-April 29

Location: North Y- 500 George Street, Hanover

NOTE- Saturdays are at South Y Sports and Wellness Complex: 650 Fairview Dr., Hanover

Cost: YM $150 | NM $170

10 Sessions

Age: 7th-12th Grade (and up)

Monday/ Wednesday 7:00 PM-8:00 PM

Saturdays 11:00 AM-12:00 PM (South Y)

Active ID: 9973

Age: 3rd-6th Grade

Monday/ Wednesday 6:00 PM-7:00 PM

Saturdays 10:00 AM-11:00 AM (South Y)

Active ID: 9972


Speed and Agility

Session I: April 8-April 30

Location: South Y Sports and Wellness Complex: 650 Fairview Dr., Hanover

Cost: YM $200 | NM $220

10 Sessions

Age: 7th-12th Grade (and up)

Tuesday/ Thursday 7:00 PM-8:00 PM

Saturdays 8:00 AM-9:00 AM

Active ID: 9975

Age: 3rd-6th Grade

Tuesday/ Thursday 6:00 PM-7:00 PM

Saturdays 9:00 AM-10:00 AM

Active ID: 9974

To book your athlete, simply select the session of choice above and follow to the registration pages. For questions, too book your entire team or individuals, please contact Lawrence Williams at 717-632-8211.