Speed and Agility


Youth and Adult Speed and Agility Training Sports academies certified speed and agility trainer Lawrence Williams works with each athlete to gain edge over the competition, improve agility, increase speed, lateral quickness, flexibility and range of motion. Middle, High, College and Pro high-level training. Session start times vary. Please contact the Lisa Kile at ext. 229 to book.

2X/ Week for 4 weeks (YM/NM)

1 Athlete:  $175/ Athlete

2-3 Athletes: $125/ Athlete

4+ Athletes: $100/ Athlete

Drop in Rate:  $15/ Hour per Athlete