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Use plyometrics, ladder drills, resistance training with a Strength and Conditioning Specialist to maximize athletic potential. Designed to increase strength, speed balance and power-geared to grades 3-12.

• Prevent injuries

• Increase strength, speed, agility, and conditioning

• Evolve lateral quickness, flexibility and range of motion

• Improve as a team or a team player

• Group setting of 15-20 athletes


Basketball Skill Development

June Session: June 4 - June 27, 2019 (6 sessions)

Session Cost: YM $90 / NM $110


July Session: July 9 - July 30, 2019 (7 sessions)

Session Cost: YM $105 / NM $125


Location: North Y - 500 George Street, Hanover

Age: 7th - 12th Grade (and up)

Tuesdays / Thursdays 7:00 PM - 8:00 PM

Age: 3rd - 6th Grade

Tuesdays / Thursdays 6:00 PM - 7:00 PM


Speed and Agility

June Session: June 10 - June 29, 2019 (6 sessions)

Session Cost: $120 YM / $140 NM

July Session: July 8 - July 29th, 2019 (7 sessions)

Session Cost: YM $140 / NM $160

Location: South Y Sports and Wellness Complex: 650 Fairview Dr., Hanover

Age: 7th - 12th Grade (and up)

Mondays 7:00 PM - 8:00 PM

Saturdays 9:00 AM - 10:00 AM

Age: 3rd - 6th Grade

Mondays 6:00 PM - 7:00 PM

Saturdays 10:00 AM - 11:00 AM


To book your athlete, simply select the session of choice above and follow to the registration pages. For questions, too book your entire team or individuals, please contact Lawrence Williams at 717-632-8211.