Speed and Agility

 

Youth and Adult Speed and Agility Training Sports academies certified speed and agility trainer Lawrence Williams works with each athlete to gain edge over the competition, improve agility, increase speed, lateral quickness, flexibility and range of motion. Middle, High, College and Pro high-level training. Session start times vary. Please contact the Sports Dept. at X330 to book.

2X/ Week for 4 weeks (YM/NM)

1 Athlete:  $175/ Athlete

2-3 Athletes: $125/ Athlete

4+ Athletes: $100/ Athlete

Drop in Rate:  $15/ Hour per Athlete