Grab a friend and refer them to Personal Train with us and SAVE!

Here’s how it works!

Refer 1 Friend, Receive $10 off your 1 hour- 5 session package

Refer 2 Friends, Receive $25 off your 1 hour-5 session package.

Refer 3 or More, Receive $50 off your 1 hour-5 sessions package.

The more you refer, the more you save!

Offer valid Aug. 24-Oct. 31, 2019. Referring client will receive a Y gift card valued at the stated above. Offer for new clients only. You do not need to be a Y Member to take advantage of Personal Training at the YMCA. New clients must not have been trained in the last 12 months. Offer expires October 31, 2019.

Our Expertise, Our Training, Your Goals, Your Results.

Personal Training- Land and Aquatics

Our proven system and experts are trained to train YOU. The hardest part of any workout is showing up, that’s where we come in. Our accredited Personal Trainers listen to your history, your goals, your wins and even your misses, to design a program for you. You shouldn’t dread the gym, you should embrace it. Embrace the Y community, motivation, injury prevention and convenience. Just starting? Staring over? Or need to get to the next level? We’ll set your pace, times, reps and weights… you get ready to brag!

  • Land and Aquatics Options (Or book both for more benefits!)

  • Private 1:1 Personal Training

  • Partner Personal Training

  • Small Group Personal Training

  • Private Yoga

  • Massage Therapy

  • Corporate Training

Private Yoga

Ever wanted to try Yoga, but weren’t sure where to start or was intimated? Now is your chance to learn the art of breathing, meditation, holds and movements with Yogis Peggy and Tom.

  • 1:1 Private Sessions

  • Fits your schedule and needs

  • Define and set your goals

  • Learn breathing and Yoga positions

*Pricing is the same for private yoga, land and aquatics Personal Training.

Massage Therapy

Individualized, catered sessions to meet your needs.  General massage therapy can include deep tissue, sports massage therapy, and Swedish massage and are the most common-known types of massages. Speak with Care, our Licensed Massage Therapist for a solution to meet your needs.

Contact Front Desk to book a session!

**Are you a WellSpan Employee? You now have an added benefit! The Hanover Area YMCA is now accepting your insurance for all of your massage needs. Book your massage today!

Meet Our Training Team

(Click on each image and hover to read about each Personal Trainer)

For our Nutrition Packages, please click HERE.

2019 Personal Training Pricing*

Individual Personal Training Sessions

45 Minute Sessions

1/45 Minute Session:  $35

5/45 Minute Sessions: $165


1 Hour Sessions

1/1 Hour Session:  $41

5/ 1 Hour Sessions: $190

15-1 Hour Sessions: $525

Small Group Personal Training Sessions (2-5/ Cost Per Person) 

1 Hour Sessions

1/1 Hour Session:  $30

5/ 1 Hour Sessions: $125

*Pricing is the same for both land and aquatics Personal Training