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Nutrition. Goals. Results.

For members who are looking for support with weight loss and nutrition, the Hanover Area YMCA now offers nutrition counseling with Nutrition Specialist and Certified Personal Trainer, Stephanie Scott. A new offering, this program extends Personal Training support and educates the importance of proper nutrition for a bigger impact on weight loss, fitness and goals. To book your Nutrition Program, please contact Mary Wells at 717-632-8211 X405 or email mwells@hanoverymca.org.

PACKAGE 1: Initial Assessment and Consult

COST: $50

This 1-hour session includes the initial assessment, intake/ answering questions, and defining your goals. Consult held at the North Hanover YMCA.

PACKAGE 2: Initial Assessment, Consult, Check In

COST: $150

This package includes 3 sessions with an initial assessment, virtual review consult to answer questions and define your goals. The 3rd session will be the final in office consult and progress review.

PACKAGE 3: Initial Assessment, Consult, Meal Plan and Check In

COST: $200

This package includes 4 sessions with an initial assessment, virtual review consult to answer questions and define your goals. The 3rd session will be the final in office consult. A 4-week plan is provided and includes confidential measurements and weigh in.

PACKAGE 4: Maintenance Add-On

COST: $100

This package is an add on after the initial meal plan and consult. This includes an additional 4 week meal plan and 1 virtual check in.


ABOUT STEPHANIE

Stephanie holds a Masters Degree in Nutrition and Human Performance from Logan University with a concentration is Sports and Fitness Nutrition. She is also a NASM Certified Personal Trainer, Certified Spin and Group Fitness Instructor.

To book your Nutrition Program, please contact Mary Wells at 717-632-8211 X405 or email mwells@hanoverymca.org.