A Healthier YouTM starts with mind, body, and spirit. When our minds are clear, our spirits are fulfilled, and our bodies are in shape, we have total wellness. This faith and fitness based program will consist of a 30 minute bible study followed by a 30 minute workout session
designed by one of our Y Certified Personal Trainers. Together we will set goals, build relationships to become healthier than we were yesterday. Weekly nutrition coaching and weekly weigh-ins are included. All ages welcome. May join all three locations ($50 each).
Littlestown: 8/1-10/24, Thursdays from 6:00 pm-7:00 pm (Activity: 7207)
Cost: YM/NM $50/ 10 weeks
Contact the Wellness Dept. for more information or register online using the activity number above.