Group Fitness Class Descriptions

 

Advance Pilates- more complex Pilates exercises geared toward people who are experienced with classic Pilates.

Beginner Cycle - this indoor cycling class was designed for the beginner participant or special populations that want a basic understanding of this popular exercise option.

BODYCOMBAT™- is the empowering, martial arts inspired fitness class that is fast becoming one of the most popular workout classes in the world.

BODYPUMP™ - the original Les Mills barbell class designed to sculpt, tone, and strengthen the entire body through multiple repetitions.

Cardio Blast Circuit – an intense workout designed with a focus on cardio conditioning through the use of explosive movements and kickboxing.

Chair Yoga - also called office yoga, teaches movements that can be done while seated or standing by a chair for support when needed. The movements emphasize flexibility, balance, and range of motion, strength, and increased lung capacity. Methods of relaxation are also included.

Core Fusion – this class fuses strength and flexibility routines that target the body’s core components. The fusion classes are designed for those who have limited time to work out but are committed to increasing their physical performance. Great for lunch time workouts!

Indoor Cycling – this popular exercise regimen provides an outstanding workout by emulating road riding among various terrains with motivational music and coaching. Insanity- is a high intensity class that is designed to push everyone to their limits.

Kettlebell Express – a thirty-minute workout that teaches the foundations of Russian-born kettlebells where participants will learn to swing, snatch, and press with proper technique.

Pilates – with a focus on breathing and alignment, slow and precise movements are designed to develop long and lean muscles which increase flexibility, improve posture, and provide great mobility. Pilates Sculpt – this class combines the traditional Pilates workout with a toning workout to condition core muscle groups leading to toned muscles and greater flexibility.

Piloxing- a non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits. Power Yoga – this class presents traditional yoga moves to increase flexibility, strength, muscle endurance, and balance through specific poses and patterned breathing – suited for the conditioned athlete.

Power 60- is a high intensity class targeting a body part each week and working it to exhaustion, mixed of weight lifting and cardio.

Rope Burn- Power, Strength, & Rope Burn class is an effective, safe, high quality class. It has been structured to burn stored fat calories, improve strength, intensity, & endurance. Leading you to improve your personal goals, whether it is fat loss, improved fitness & health, or strength.

R.I.P.P.E.D™ - this training method combines high-intensity cardio movements mixed with dynamic strength and sculpting exercises.

Resistance Training – designed to introduce various exercises that target the six major muscle groups which will aid in strengthening and toning muscles for an overall resistance experience.

Silver&Fit® - designed for moderately active older adults to increase participant’s flexibility, joint stability, dynamic balance, coordination, reaction-time, muscular strength, and cardiovascular endurance.

Stability Ball Circuit – through the use of stability balls, participants will learn to work the core muscles through various customized movements while improving balance, core strength, and joint stability.

Step – this traditional step aerobics class presents a choreographed routine which uses the elevated bench (step) providing a great low-impact workout while developing balance and flexibility.

Step Interval – this class presents intervals of step and toning using weights, balls, and resistive tubing.

Strength & Agility – designed for a total body workout that combines body weight exercises and plyometric moves to strengthen the heart and muscles.

Super Sculpt – this non-aerobic workout uses weights, resistive tubing, and floor work to define and condition all major muscle groups.

Tabata- is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. This type of workout helps you burn more calories both during and after your workouts.        

Turbo Kick- is a fat-blasting, ab-defining cardio workout that allows you to burn up to 1,000 calories an hour. A mix of kickboxing and simple dance groove to get your heart pounding.  

Versa Training – this class combines various exercise modalities that challenge your muscles and your mind through explosive cardio segments, kickboxing, and resistance routines.

Yoga– designed as a physical, mental, and spiritual practice or discipline that aims to transform the body and mind through a series of controlled movements.                                                                              

Yoga Balance – drawing upon traditional yoga movements this class places a greater focus on balance through sustained postures.

Yoga Core –this style of Yoga focuses on engaging and strengthening your core in preparation for more advanced core Yoga poses.

Yoga Flow - designed as a flowing yoga class linking breathes and movement to strengthen and stretch the entire body – all fitness levels welcome!

Zumba® - this highly popular Latin-inspired dance workout delivers a dynamic and exciting fitness experience in a party-like atmosphere. All fitness levels welcome!

Zumba® Gold – this trademark dance workout is designed for the specific needs of the active older population and the true beginner Zumba participant.

Zumba® Step – one of the newest Zumba programs designed to strengthen the glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

Zumba® Teen – designed specifically for participants aged 10 – 16 years old, this class provides the same entertaining dance workout with age appropriate music and dance moves.

Zumba® Toning – drawing upon the classic dance cardio party with Latin rhythms, this workout uses light weight toning sticks or dumbbells incorporating low and high impact options to sculpt your body naturally.                        

 

Revised September 2017