Fit and StrongTM is an exclusive Hanover YMCA youth fitness program designed to improve strength, speed and agility, athletic performance and conditioning. All participants will have access to Functional Movement Screenings from WellSpan Sports Medicine.  The program also focuses on character building and leadership through Fellowship of Christian Athletes. 


North Session 1: 

July 31- October 1

Days/ Times:   Monday-Thursday from 6:00 pm-7:00 pm

Ages:   8-18

Cost:  $140/ 10 Weeks (4X/ week)

Location:  North Hanover

 


South Session 2: 

August 21- October 30

Days/ Times:   Monday-Thursday from 6:00 pm-7:00 pm

Ages:   8-18

Cost:  $140/ 10 Weeks (4X/ week)

Location:  South Hanover

 

 

Summer Drop In Options:

Days:   Monday- Thursday   
Time:  10:00 AM- 11:00 AM and 6:00 PM-7:00 PM
Ages:   8-18
Cost:  $5/ YM, $7/ NM- Drop In

Location:  North Hanover YMCA/ South Hanover YMCA

Cash or check only