Fit and StrongTM is an exclusive Hanover YMCA youth fitness program designed to improve strength, speed and agility, athletic performance and conditioning. All participants will have access to Functional Movement Screenings from WellSpan Sports Medicine.  The program also focuses on character building and leadership through Fellowship of Christian Athletes. 


Session 1: 

May 29-July 28

Days/ Times:   Monday-Thursday from 6:00 pm-7:00 pm

Ages:   8-18

Cost:  $100/ 10 Weeks (4X/ week)

Location:  North Hanover

 


Session 2: 

June 5-August 3

Days/ Times:   Monday-Thursday from 10:00 am-11:00 am

Ages:   14-18

Cost:  $120/ 12 Weeks (4X/ week)

Location:  North Hanover

 

NEW! Session 3: 

June 12-August 14

Days/ Times: Monday- Thursday from 6:00 pm-7:00 pm

Ages:  8-18

Cost:    $140/ 10 Weeks

Location:  South Hanover Y Sports and Wellness Complex

This session is held at South and will utilize the new Personal Taining Room, XergamesTM Youth Fitness Room and indoor turf area.

 

Summer Drop In Options:

Days:   Monday- Thursday   
Time:  10:00 AM- 11:00 AM and 6:00 PM-7:00 PM
Ages:   8-18
Cost:  $5/ YM, $7/ NM- Drop In

Location:  North Hanover YMCA/ South Hanover YMCA

Cash or check only