Fit and StrongTM is an exclusive Hanover YMCA youth fitness program designed to improve strength, speed and agility, athletic performance and conditioning. All participants will have access to Functional Movement Screenings from WellSpan Sports Medicine.   


North Hanover Drop in Sessions: 

Days/ Times:   Monday and Thursday at 6:00 PM

Ages:   8-18

Cost:  $5 (cash or check)

Location:  North Hanover

 


South Hanover Drop IN Sessions: 

Starts October 30, 2017

Days/ Times:   Mondays at 6:00 PM and Saturday Mornings at 9:30 AM

Ages:   8-18

Cost:  $5 (cash or check)

Location:  South Hanover