Hanover
Pennsylvania
WEIGHT LOSS PROGRAM (WeMLT…the fat away) Are you tired of making a new year's resolution to lose weight each year only to find yourself frustrated and confused when you don't succeed? Have you lost weight in the past only to find yourself gaining it all back…and more? Are you looking for a long term weight loss approach that allows you the freedom to live life without feeling so restricted? If you answered YES to "any" of these questions, the Weight Management and Life Transformation WeMLT) Jump Start Program is the right choice for you! Today more than ever Americans have a desire to look and feel healthy and fit so they can live life to the fullest. It is estimated that there are currently over 100 million American's considered overweight. We now from experience that when you combine wellness and weight management principles with personal growth and development principles, you create a powerful environment to facilitate long term positive change and life transformation in every area of your life The Weight Management and Life Transformation (WeMLT) program is a comprehensive 12 week weight loss plan that combines all three segments that are necessary for long term weight loss success: customized exercise program, customized nutrition program and personal growth and development/behavior modification workshops. Because you are unique, the common "one size fits all" approach may fall short of meeting your need and desire to lose weight and inches. We provide twelve workshops that are designed to help empower you to reach your potential physically, mentally and emotionally (see below). The WeMLT program is design to support you whether you are very sedentary and want to lose a significant amount of weight and inches or you are active and just want to get that last 10 pounds off before the spring and summer begins. The program includes:
Once you have successfully completed this WeMLT Jump Start Program you will be qualified to participate in the WeMLT Advanced Program. Based on your goals, this advanced program will support you in your continued effort to lose weight and inches or maintenance the weight and inches you have already lost. Contact Joe Lenker at (717) 357-0164 for additional information and pricing. Must be a YMCA member. The Institute of Athletic Development |
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| Hanover YMCA | 500 N George St, Hanover, PA 17331 | 717-632-8211 Littlestown YMCA | 95 Keystone St, Littlestown, PA 17340 | 717-359-9733 South Hanover YMCA | 1013 Baltimore St, Hanover, PA 17331 | 717-632-0294 |
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