Hanover
Pennsylvania
Exercise, staying fit and weight loss are just like any other activities in life. It doesn't matter how hard and how long you work at it, if you don't perform it correctly, your results will be minimal. Hiring a personal trainer will allow you to have a program designed specifically for you. This will significantly enhance your results and increase your motivation to reach your health and fitness goals. Customized Exercise and Nutrition Programs We are able to customize exercise and nutrition programs based on your current lifestyle, background, goals and fitness assessment results. We provide specific programs that take you beyond the normal general population approach to a customized personal approach. Mental Development Segment Your mental performance will be enhanced due to our specialized training protocol. Mental clarity, enhanced memory, increased confidence and self-esteem are some of the benefits you can experience. This aspect of the program will help you break through barriers and challenges you will face on your way to your goals. Contact Joe Lenker at (717) 357-0164 for additional information and pricing. Must be a YMCA member. The Institute of Athletic Development |
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| Hanover YMCA | 500 N George St, Hanover, PA 17331 | 717-632-8211 Littlestown YMCA | 95 Keystone St, Littlestown, PA 17340 | 717-359-9733 South Hanover YMCA | 1013 Baltimore St, Hanover, PA 17331 | 717-632-0294 |
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