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Hanover
Pennsylvania

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Health and Wellness: Kick Start Exercise Program  
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Kick Start

Click here to print the KickStart Flyer

FREE Hanover Area YMCA Kick Start Exercise Program


This FREE program will be offered to all new and existing members that are seeking some guidance with their exercise routine and or would like to start a healthy eating plan. The Health and Wellness Director or a trained Wellness Coach will be available to meet with anyone looking for guidance in losing weight, gaining muscle mass, toning, and /or becoming a health seeker.

The Health and Wellness Staff will also be able to calculate your weight, BMI and body fat percentage as well as help you set fitness goals.

Dates and Times

Hanover
M-W-F: 8:30-11:30am
M-T: 5-8:30pm

Littlestown
M-Wed: 6-8pm

South Hanover
M-Wed: 6-8pm
     
***Please contact a Wellness Coach during these hours and we will be happy to get you
started. Anyone with question or would like to schedule an appointment outside of the times listed
above, please contact Health and Wellness Director, Cory Conrad at cconrad@hanoverymca.org***
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Hanover YMCA | 500 N George St, Hanover, PA 17331 | 717-632-8211
Littlestown YMCA | 95 Keystone St, Littlestown, PA 17340 | 717-359-9733
South Hanover YMCA | 1013 Baltimore St, Hanover, PA 17331 | 717-632-0294
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